Valour Studio

Valour means to have courage and strength amongst adversity

Valour Studio is a small, boutique, physio-led wellness space based in Langho.

We offer small group Reformer, Mat, and Hot Pilates classes, blending Joseph Pilates’ classical method with our own contemporary twist.

Our studio is a warm, welcoming community space for everyone where you can move with confidence, supported by healthcare professionals who prioritise form, safety, and your individual journey.

Book a Class

Classical Mat Rehab

A gentle, physio-led Pilates class focused on safe, restorative movement. Ideal for recovery, rehab, or simply moving with more care and control. Expect slow, mat-based exercises that support mobility, core strength, and long-term joint health.

Reformer Sculpt

Slow, strong, and intentional. This muscle-toning class focuses on deep core activation, alignment, and precision. Using resistance and control, you'll sculpt and strengthen key muscle groups while staying connected to your breath and form.

Hot Power Pilates

A fiery blend of strength, cardio, and stretch. Set in a heated studio, this class pairs powerful Pilates flows with resistance work to boost circulation, build muscle, and leave you feeling energised. Expect a full-body burn and a post-class glow.

Reformer Classical

A supportive introduction to the Reformer. Perfect for first-timers or those returning after injury, this class builds confidence through guided, form-first movement. You’ll learn the basics while strengthening your core, improving alignment, and developing body awareness.

Reformer for All

This inclusive class is designed for every body. Whether you're new, experienced, or somewhere in between, you'll build functional strength and endurance through full-body Reformer exercises with options to modify or progress as needed.

Mummy & Baby Mat Pilates

Gentle, physio-led Pilates to support postnatal recovery. Babies stay beside you while we rebuild core, posture and strength in a relaxed, no-pressure space. All mums and all bodies welcome.

Reformer Power

A high-energy, strength-driven Reformer class that pushes you further. Designed to raise your heart rate and challenge your whole body, this session blends dynamic movement, resistance training, and core stability—without compromising on control or technique.

Hot Mat Pilates

Low-impact movement, turned up a notch. In this gently heated class, you’ll flow through controlled Pilates sequences that build strength, improve mobility, and deepen focus. The warmth supports flexibility and a feel-good sweat—perfect for all levels.

Mummy & Baby Reformer

Reformer Pilates for postnatal recovery, guided by healthcare professionals. Babies (newborn to 5yrs) are welcome. Crawlers and movers stay safe in a playpen or carrier. Zero judgement, just support.

All classes welcome prenatal clients, please contact the studio beforehand to ensure your pre screening health check has been completed before attending class.

Price List

All service prices are subject to change based on the nature of the individuals needs, condition and location. Prices will not vary after initial estimation. Discounts available for block treatment booking for all services.

Book a Class

Memberships (All memberships are 3 month minimum with £25 joining fee).

Courage (Bronze) | £70

For those starting their movement journey or need a gentle introduction. Access to 4 classes a month

Strength (Silver) | £130

For those who have built a foundation and are ready to push further. Access to 8 classes a month

Positive Movement (Gold) | £175

Designed for individuals who are committed to cultivating wellness in all aspects of life. Access to 12 classes a month

Movement is Medicine (Platinum) | £200

For those who view movement as a fundamental part of their ongoing health. Access to 20 classes a month

This Season: Have Courage and Strength during Spring🌼

10 x Reformer or Mat Classes | £165

10 Class Pass to Reformer or Mat. 12 week expiry from date of purchase

Mat Pilates

PAYG | £15

Super flexible no commitment

Class Pass x 5 | £60

Can be used on hot and classical pilates over 8 weeks

Reformer Pilates:

PAYG | £25

Super flexible no commitment

Class Pass x 4 | £90

Enjoy all our classes over 7 days a week over 8 weeks

Class Pass x 8 | £168

Enjoy all our classes over 7 days a week over 12 weeks

Mummy & Baby Club:

Mat Pilates PAYG £11 | 6 Classes £60

4 | 6 weeks to redeem

Reformer Pilates PAYG £22 | 6 x Classes £96