Valour Studio
Valour means to have courage and strength amongst adversity
Valour Studio is a small, boutique, physio-led wellness space based in Langho.
We offer small group Reformer, Mat, and Hot Pilates classes, blending Joseph Pilates’ classical method with our own contemporary twist.
Our studio is a warm, welcoming community space for everyone where you can move with confidence, supported by healthcare professionals who prioritise form, safety, and your individual journey.
Classical Mat Rehab
A gentle, physio-led Pilates class focused on safe, restorative movement. Ideal for recovery, rehab, or simply moving with more care and control. Expect slow, mat-based exercises that support mobility, core strength, and long-term joint health.
Reformer Sculpt
Slow, strong, and intentional. This muscle-toning class focuses on deep core activation, alignment, and precision. Using resistance and control, you'll sculpt and strengthen key muscle groups while staying connected to your breath and form.
Hot Power Pilates
A fiery blend of strength, cardio, and stretch. Set in a heated studio, this class pairs powerful Pilates flows with resistance work to boost circulation, build muscle, and leave you feeling energised. Expect a full-body burn and a post-class glow.
Reformer Classical
A supportive introduction to the Reformer. Perfect for first-timers or those returning after injury, this class builds confidence through guided, form-first movement. You’ll learn the basics while strengthening your core, improving alignment, and developing body awareness.
Reformer for All
This inclusive class is designed for every body. Whether you're new, experienced, or somewhere in between, you'll build functional strength and endurance through full-body Reformer exercises with options to modify or progress as needed.
Mummy & Baby Mat Pilates
Gentle, physio-led Pilates to support postnatal recovery. Babies stay beside you while we rebuild core, posture and strength in a relaxed, no-pressure space. All mums and all bodies welcome.
Reformer Power
A high-energy, strength-driven Reformer class that pushes you further. Designed to raise your heart rate and challenge your whole body, this session blends dynamic movement, resistance training, and core stability—without compromising on control or technique.
Hot Mat Pilates
Low-impact movement, turned up a notch. In this gently heated class, you’ll flow through controlled Pilates sequences that build strength, improve mobility, and deepen focus. The warmth supports flexibility and a feel-good sweat—perfect for all levels.
Mummy & Baby Reformer
Reformer Pilates for postnatal recovery, guided by healthcare professionals. Babies (newborn to 5yrs) are welcome. Crawlers and movers stay safe in a playpen or carrier. Zero judgement, just support.
All classes welcome prenatal clients, please contact the studio beforehand to ensure your pre screening health check has been completed before attending class.
Mat Pilates
PAYG | £15
Super flexible no commitment
Class Pass x 5 | £60
Can be used on hot and classical pilates over 8 weeks.
Memberships (​All memberships are 3 month minimum with £25 joining fee).
Unlimited Positive Movement Package | £125
Access to all our classes is available nonstop 7 days a week.
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Unlimited Mat Only | £55
Enjoy all out hot and mat classes 5 days a week.
Intermediate Positive Movement Package
4 x Reformer Classes & 4 x Mat classes | £105
For those who know they can do 1 mat and 1 reformer each week
Starter Positive Movement Package
4 x Reformer Classes | £67.20 ​
1 Reformer a week
Reformer Pilates:
PAYG | £25
Super flexible no commitment
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Class Pass x 4 | £84
Enjoy all our classes over 7 days a week over 8 weeks.
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Class Pass x 8 | £144
Enjoy all our classes over 7 days a week over 12 weeks.
Mummy & Baby Club:
Mat Pilates PAYG £11 | 4 Classes £40
4 | 6 weeks to redeem
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Reformer Pilates PAYG £22 | 4 x Classes £80
4 | 6 weeks to redeem
Meet team Valour
Lib
Studio Owner
Donna
Pilates Teacher
Carla
Pilates Teacher
Rhiannon
Pilates Teacher
Lauren
Administrator